We Are What We Think (from David)

David sent me this blog post. It is dated December 30, 2009.

David writes:

I mentioned the book, Imaginations, by Thomas Gills, M.D. in a previous post. The premise of the book is that we are what we think. That seems like a given, but I had to step back and "think" about it before I grasped it fully.

Gills asks his readers that if it were possible to create a transcript or video of their thoughts, would they want their family and friends to see it. I was grateful to say that today I would be fine with it. I have no more secrets and that is such a blessing.

But it wasn't too long ago that I would have rather died than have anyone know my thoughts. I mentioned this idea to Lisa and she said she would be afraid to see my thoughts as they were a year ago. I don't blame her.

Even though not all of my thoughts are pure and positive today, I take steps to transform those thoughts from harmful to helpful through prayer, meditation and sharing them with others. Shining light on negative thoughts is a great disinfectant. I have never felt so free as I am when I'm free of negative thoughts. I do believe we are what we think. What do you think?

God bless,
David